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Taking Care of Your Mental Health During the Holidays

While the holidays are usually associated with spending time with those you love, for those who are experiencing loss, the holiday season can be a very difficult time. OC MindMatters understands this difficulty and we hope you spend a few minutes listening to our podcast and reading the related resources on the important topic of Grief and Loss During the Holidays.

Podcast Recommendations
  • OC MINDMATTERS Podcast: Self-care During the Holidays with a Focus on Grief and Loss by Cathedra Winston
  • Wellness Wednesday from The Current: Mental Health and the Holidays
Additional Resources
  • 10 Tips for the Holidays – Mental Health Association
  • 12 Tips for a Happy Holiday Infographic
  • 64 Tips for Coping with Grief at the Holidays
  • Beat Back the Holiday Blues
  • Coping with Grief and Loss (CDC)
  • Coping with Holiday Stress
  • Grief & the Holidays
  • Holiday Blues Infographic
  • Holiday Stress and Anxiety in Children
  • Holiday Stress and Anxiety in Children Infographic
  • How to Deal With Grief During the Holidays
  • Stress Busters (English)
  • Stress Busters (Spanish)
  • Support for Children and Families Grieving the Death of a Loved One
  • Supporting Children and Teens during this Holiday Season
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