While the holidays are usually associated with spending time with those you love, for those who are experiencing loss, the holiday season can be a very difficult time. OC MindMatters understands this difficulty and we hope you spend a few minutes listening to our podcast and reading the related resources on the important topic of Grief and Loss During the Holidays.

Cathedra Winston

Check out our holiday episode of the OC MINDMATTERS podcast with Cathedra Winston. During this episode Cathedra shares some helpful ideas and coping strategies for dealing with grief and loss as well as selfcare during the holidays.

**Note: the podcast episode works best using Google Chrome.**